nutrition for life
We all know that diets don't work. That's because they involve deprivation and unnatural eating habits. There is no magic bullet when it comes to healthy weight loss. We concentrate on lifestyle changes, not medications and special foods which you can't live on forever.
revitALIVE is a customized nutritional counseling program that we create especially for you, based on your metabolism, lean mass and activity level.
You will receive step-by-step guidelines to making long term changes in your eating habits, and to provide a balance of healthy nutrients to fuel your body for optimum health and performance.
You'll receive: One-on-one consultations
Grocery lists
Recipes
The proper number of meals
The size of your meals
A personalized exercise program
And best of all, we will customize your meal plan to take into account your food preferences such as vegetarian diets, gluten-free diets, and specific food likes and dislikes.
Call us today at 407-332-1904 to set up an initial consultation so that we can explain the program to you in more detail and answer any questions you may have.
